Achieving a goal doesn’t really have much to do with the end goal at all. The behaviors you have in place are what determine your success. I often ask prospective…
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We have a newborn at our house! She is just over 2 months old, and already we are thinking about how to encourage her to lead a healthy lifestyle. We…
Many women going through perimenopause and who are fully into menopause notice an increase in their weight and fat stores even though they haven’t changed their daily habits. Ovulation creates…