This might be a controversial message but I saw something recently that confused me and it might cause confusion with you, as well. I saw an Instagram post from a…
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Next week Adam will be on a guys’ fishing trip to Alaska and I sure hope he brings back lots of fresh salmon and halibut. I don’t know about you,…
Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
Have you ever noticed the pitchers during a baseball game? They have a set pattern of movements they do prior to every pitch. The batters do the same thing before...
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In this day of social media it seems there are unlimited numbers of new fitness professionals created every day. When you decide to work with a trainer to help you…
Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…
You are a product of your habits: you know this, I know this, the whole world knows this. Your mental health, your physical health…I am telling you: your overall health…
Time is arguably our most valuable asset and least renewable resource. What you do with your time is critical. One of my favorite quotes is from Dr. Heartsill Wilson. “What…
I’m going to skip the talk about chaotic times and just cut to the chase. While our brick & mortar gym has to be closed, we are still providing coaching…