Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
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If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…
You are a product of your habits: you know this, I know this, the whole world knows this. Your mental health, your physical health…I am telling you: your overall health…
Time is arguably our most valuable asset and least renewable resource. What you do with your time is critical. One of my favorite quotes is from Dr. Heartsill Wilson. “What…
I’m going to skip the talk about chaotic times and just cut to the chase. While our brick & mortar gym has to be closed, we are still providing coaching…
In our years in the health and fitness industry, it’s not unusual to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s…
At the gym, you might have heard a few of us talking about heart rate variability (HRV). Read on for the scoop and how you can use it in your…
Breakfast ideas Ever notice how when you try to eat a better diet that you get kind of bored of the foods quickly? It feels like you are always eating…
People have known for decades that exercise is beneficial. How do we know if we are doing is effective? The most obvious improvements come in the way of how…
It is so common today to hear ourselves say we aren’t happy with our jobs, our relationships, our bodies, or our social status. So we seek activities that are more…