Below is just a sampling of some core values that a person may hold dear. Ideally, your goals will align with one or more of your core values – since…
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Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…
I recently had the pleasure of chatting with women’s fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even…
I transformed my lifestyle and I’m loving it! “My [original] goal was to work out for a few months, tone up and then go on vacation. Well I almost didn’t…
I’m that girl who can do multiple pullups! Stephanie is no stranger to hard work: she has trained for and competed in aesthetic competitions with a few different coaches over…
73-year-old “Beefcakes” defies stereotypes Lynne and her hubby, affectionately known as “Beefcakes,” came to Serious Results after having worked with other local trainers who placed limits on their capacity based…
Autumn is my favorite time of year! But it is also the time that the average American gains the most weight: 7 to 10 pounds that they end up KEEPING….
I recently had the pleasure of chatting with women's fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even...
Read More
Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…