Autumn is my favorite time of year! But it is also the time that the average American gains the most weight: 7 to 10 pounds that they end up KEEPING….
Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…

This might be a controversial message but I saw something recently that confused me and it might cause confusion with you, as well. I saw an Instagram post from a…

Next week Adam will be on a guys’ fishing trip to Alaska and I sure hope he brings back lots of fresh salmon and halibut. I don’t know about you,…

Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
In this day of social media it seems there are unlimited numbers of new fitness professionals created every day. When you decide to work with a trainer to help you…
Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…