Have you ever noticed the pitchers during a baseball game? They have a set pattern of movements they do prior to every pitch. The batters do the same thing before...
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In this day of social media it seems there are unlimited numbers of new fitness professionals created every day. When you decide to work with a trainer to help you…
Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…
You are a product of your habits: you know this, I know this, the whole world knows this. Your mental health, your physical health…I am telling you: your overall health…
Time is arguably our most valuable asset and least renewable resource. What you do with your time is critical. One of my favorite quotes is from Dr. Heartsill Wilson. “What…
I’m going to skip the talk about chaotic times and just cut to the chase. While our brick & mortar gym has to be closed, we are still providing coaching…
In our years in the health and fitness industry, it’s not unusual to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s…
At the gym, you might have heard a few of us talking about heart rate variability (HRV). Read on for the scoop and how you can use it in your…
Breakfast ideas Ever notice how when you try to eat a better diet that you get kind of bored of the foods quickly? It feels like you are always eating…