I’m going to skip the talk about chaotic times and just cut to the chase. While our brick & mortar gym has to be closed, we are still providing coaching…
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In our years in the health and fitness industry, it’s not unusual to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s…
At the gym, you might have heard a few of us talking about heart rate variability (HRV). Read on for the scoop and how you can use it in your…
Breakfast ideas Ever notice how when you try to eat a better diet that you get kind of bored of the foods quickly? It feels like you are always eating…
People have known for decades that exercise is beneficial. How do we know if we are doing is effective? The most obvious improvements come in the way of how…
It is so common today to hear ourselves say we aren’t happy with our jobs, our relationships, our bodies, or our social status. So we seek activities that are more…
September 7 & 8 Test your strength & agility for bragging rights and to benefit The Miracle League of Frisco. Your $15 donation gives you an opportunity to earn the…
WHO: For everyone: current Serious Results clients and others! WHAT: Burner Club is a cardiovascular conditioning workout using body weight and dumbbells to elevate your heart rate and burn…
In the month of July, we hoped to host a Summer Rumble: a team competition with events that were reminiscent of the good old days of elementary school “Field Day”…
*Note: there are affiliate links in this post.* In last week’s post, I introduced my own take on The Four Agreements by Don Miguel Ruiz. I adapted Ruiz’s beautiful idea…