Autumn is my favorite time of year! But it is also the time that the average American gains the most weight: 7 to 10 pounds that they end up KEEPING….
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I recently had the pleasure of chatting with women's fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even...
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Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…
This might be a controversial message but I saw something recently that confused me and it might cause confusion with you, as well. I saw an Instagram post from a…
Next week Adam will be on a guys’ fishing trip to Alaska and I sure hope he brings back lots of fresh salmon and halibut. I don’t know about you,…
Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
Have you ever noticed the pitchers during a baseball game? They have a set pattern of movements they do prior to every pitch. The batters do the same thing before...
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In this day of social media it seems there are unlimited numbers of new fitness professionals created every day. When you decide to work with a trainer to help you…
Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…