3 Steps to a Badass Lifestyle

Step One: S.A.N.E. Consultation

Talk with one of our coaches to determine how your current lifestyle compares to the results you want to achieve. You’ll discover your critical gaps and what it takes to close those gaps. This consultation covers your sleep, activities, nutrition and your “ethos” (aka, your mindset). You will leave this consultation knowing what it takes to achieve your goals – whether you choose to work with us or not.

Step Two: Synergy Assessment

This critical assessment measures your stamina, how you move, and how well we communicate with each other on the gym floor. Your program is built off of this assessment, so it isn’t just for “show,” like at some gyms.

In fact, this assessment is as much for you as it is for us. Do we feel like we can work together as a team?

Step Three: Let's Make it Official

Now that we all know where you need the most help, it’s decision time: Shall we work together to make it happen?
Say yes, and commit to your first month.

We don’t do contracts because we plan to earn your business each month. Like any genuine relationship, if it isn’t mutually beneficial, then there’s no sense in continuing just for the sake of it.

What's your next move?

LISTEN TO COACH DEBRA'S PODCAST

A fitness coach's perspective on health, wellness, and building a resilient mindset.

Listen on spotify

But Don't Take Our Word For It....

Tom - "Learn to change your life structure long term."

Lori - "They're committed to you."

Randy - "Any challenges that come up, I'm open to it."

Our Big Bold Promise To You

Success can be measured in a variety of ways – whether you want fat loss, muscle gain, better bloodwork results, more strength or stamina… Any of those improvements can change your entire quality of life.

If you aren’t measuring your progress, you may spend years wasting time, energy, and your hard-earned money toward an uncertain future.

We promise to use our skills and experience to maximize your health ROI. We design your program for YOU. We will treat you and your goals as unique and valuable. We will track your progress toward your ideal lifestyle. You will have no doubt that you are doing what you need to do when you need to do it.

Show up. Communicate. Trust the process. We will earn your business every month.

Dare to be Badass!

Every week we offer tips, tricks and tactics to help you become your best, most badass self! Create the life of adventure and vitality that you’ve always dreamed of!