Win or Learn!

By October 15, 2021Blog

I recently had the pleasure of chatting with women’s fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even works in everyday life.

There are no failures. You either “WIN OR LEARN.”

This can be as simple as integrating workouts into your schedule successfully (WIN) or having to play around with what works best for you and your crazy schedule (LEARN).

If you aren’t hitting your goals, don’t change the goal — change the strategy!

I hope you enjoy our chat! Share your comments with us!

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