Welcome to the Serious Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
If I could hop in a time machine and whisper some advice to my 30-something self in the middle of a chaotic life—juggling kids, career, stress, and sleep deprivation—I’d say this: Start training like someone who plans to feel amazing at 70. Back then, my goals were mostly aesthetic: smaller
At Serious Results, we specialize in data-driven personal training designed for adults 40+ who want to get strong, stay healthy, and maximize their time. At some point, most people who care about their health realize that more isn’t always better—better is better. Smarter training, informed decisions, and personalized support are
8 Rules for Gym Etiquette (So You’re Not ‘That Person’ at the Gym) You’ve seen them. The gym-goer who treats the place like their personal jungle gym, leaving a trail of sweat, chaos, and confusion. Maybe they hog the squat rack for 30 minutes while scrolling their phone, or worse,
Don’t Rely on Luck—Get Stronger This St. Patrick’s Day St. Patrick’s Day is a time for celebration, green everything, and perhaps a pint or two. But when it comes to fitness, relying on luck to get stronger isn’t the way to go. If you want real progress, you need to