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  • The Ultimate Secret of Fat Loss

    The Ultimate Secret of Fat Loss

    An Interview with Adam, Founder of Serious Results Interviewer : Adam, I hear you have “the ultimate secret to fat loss.” What is it, and why is it a secret? Adam : The reason it's so secret is because the technology used to find out the secret is really too expensive for most gyms or training studios to have. But the secret is your metabolic rate or metabolism. Interviewer : Sure, everyone's heard: “We have a fast or a slow metabolism.” Adam : But you have to be more specific. Every person has a specific number of calories their metabolism takes to maintain their weight. And if you don't know that number, it's like searching ....

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  • Semi-Private Personal Training: The Best of Both Worlds

    Semi-Private Personal Training: The Best of Both Worlds

    Are you ready to take your fitness goals to the next level? If you're truly committed to achieving remarkable results, semi-private personal training might be the game-changer you've been looking for. While going at it alone is always an option, the support, guidance, and personalized coaching offered in small group training can make a world of difference in your fitness journey. Benefits of Semi-Private Personal Training: Imagine being part of a tight-knit community of like-minded individuals, all motivated and dedicated to their fitness goals. In a semi-private setting, you'll not only find a supportive network of people who share similar goals, but you'll also benefit from the ....

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  • What do you expect?

    What do you expect?

    This week, I had a flashback to my freshman year in high school: I was on the volleyball team, and this particular week, we were in the weight room. Mind you - in the mid-80s, fourteen-year-old girls didn't lift weights, even if they were athletes! On this day, we were squatting. It was the first time in my life that I ever tried squatting with any weight at all. And our coach had us load up the barbell with so it was 135#! I clearly remember the full-sized metal plates we used. I got under the barbell and with very little instruction, I squatted. And I fell right to the ground. Thankfully, we had spotters set up on each end of the barbell, and my teammates passed the ....

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  • Escape the Wine Culture Rut for a Life of Fitness

    S elf-care is something moms hear about a lot lately, and with good reason -- we've forgotten how to do it. Or, did we ever know how to do it? [For the sake of clarity in communication, this blog focuses on traditional mom roles, yet it can apply to anyone in a care-giving role.] Wives and moms are chronically putting themselves last to be taken care of. We make sure the kids are fed, Hubby finds his socks, where the homework is, when appointments need to be made, which playdate or birthday party is next...and on and on. This leads to burn-out, frustration, no progress on one's own goals, feelings of failure... "Mommy Wine Culture" is big business these days. There ....

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  • Is Strength the Fountain of Youth?

    Is Strength the Fountain of Youth?

    Time to face the facts: we aren't getting any younger. Right now is the youngest you'll ever be from here on out. If that sounds depressing -- it doesn't have to. While we can't actually get younger, we can feel younger. Recently, I read an interview by David Marchese of The New York Times with Dr. Peter Attia, who is the co-author of the book Outlive: The Science and Art of Longevity . As I read this interview, I practically jumped up cheering for Attia's responses because he so concisely explained why weight training should be a top priority for anyone who wants to live a long and healthy life. Why Weight Training Matters In the interview, Dr. Attia said it so well: "Many ....

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  • Embracing a Growth Mindset: Secrets to Achieving Positive Lifestyle Changes

    Embracing a Growth Mindset: Secrets to Achieving Positive Lifestyle Changes

    Have you ever wondered why some people have no trouble making positive changes in their lives, while others struggle to even get past Step One? The answer lies in something called a growth mindset. In this blog post, we explore the significance of having a growth mindset when making lifestyle changes, and how it can be the driving force behind your success. What is a Growth Mindset? At its core, a growth mindset is the belief that our abilities and intelligence can be improved through effort, practice, and learning from our mistakes. It's about embracing challenges, persisting despite setbacks, and seeing failures as learning opportunities. To understand the power of a growth mindset, ....

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  • Why You Want to Know Your Resting Metabolic Rate

    Your resting metabolic rate (RMR) is the number of calories your body burns at rest. It accounts for about 60-70% of your total daily calorie burn, which means that even if you exercise an hour daily, it still accounts for only about 10-20% of your total calorie burn in a day. Knowing your RMR can help you set realistic fitness goals and make sure you're eating the right amount of calories to reach those goals. Struggling to lose fat? Knowing your RMR lets you know how many calories you can eat and still maintain a calorie deficit. Having a caloric deficit is required to lose weight --> even if you only eat "clean" foods. Struggling to gain muscle? Knowing your RMR ....

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  • 73-year-old "Beefcakes" defies stereotypes

    73-year-old "Beefcakes" defies stereotypes

    Lynne and her hubby, affectionately known as “Beefcakes,” came to Serious Results after having worked with other local trainers who placed limits on their capacity based solely on their age. Serious Results created a program based on their SANE assessment, and both Beefcakes and Lynne have improved their strength and quality of life more than they thought possible. They are grateful for the lack of stereotyping and a fully customized program to reach their full potential! ....

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  • I'm that girl who can do multiple pullups!

    I'm that girl who can do multiple pullups!

    Stephanie is no stranger to hard work: she has trained for and competed in aesthetic competitions with a few different coaches over the years. She came to Serious Results upon recommendation from a friend – she wanted to add muscle to her frame for her last competition before starting a family. Her coach created a custom program for muscle-building based on Stephanie’s experience & devotion to consistency. Stephanie ate more, stayed lean, got stronger, built muscle, and can string together multiple pullups in a row — something she couldn’t do before. …not to mention Stephanie lives 1,800 miles away and receives remote coaching. ....

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  • I transformed my lifestyle and I'm loving it!

    I transformed my lifestyle and I'm loving it!

    “My [original] goal was to work out for a few months, tone up and then go on vacation. Well I almost didn’t make it past the first visit as I was so out of shape that the next day I could barely walk…and we didn’t do anything that strenuous at all. At that point I thought maybe I wasn’t capable of working out with a trainer. My coach encouraged me to give it a try anyway, so I pushed forward—and more than 6 years later my attitude is that NOT WORKING out is NOT AN OPTION!!!” – Lori ....

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