Welcome to the Serious Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
At Serious Results, we specialize in data-driven personal training designed for adults 40+ who want to get strong, stay healthy, and maximize their time. At some point, most people who care about their health realize that more isn’t always better—better is better. Smarter training, informed decisions, and personalized support are
8 Rules for Gym Etiquette (So You’re Not ‘That Person’ at the Gym) You’ve seen them. The gym-goer who treats the place like their personal jungle gym, leaving a trail of sweat, chaos, and confusion. Maybe they hog the squat rack for 30 minutes while scrolling their phone, or worse,
Don’t Rely on Luck—Get Stronger This St. Patrick’s Day St. Patrick’s Day is a time for celebration, green everything, and perhaps a pint or two. But when it comes to fitness, relying on luck to get stronger isn’t the way to go. If you want real progress, you need to
Most people think fitness is all about lifting heavier, running faster, or sweating more. But here’s the truth: without mobility, strength training can only take you so far. Strength training and stretch therapy might sound like an unlikely duo, but together, they’re a powerhouse team—kind of like peanut butter and