Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
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Have you ever noticed the pitchers during a baseball game? They have a set pattern of movements they do prior to every pitch. The batters do the same thing before...
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In this day of social media it seems there are unlimited numbers of new fitness professionals created every day. When you decide to work with a trainer to help you…