Autumn is my favorite time of year! But it is also the time that the average American gains the most weight: 7 to 10 pounds that they end up KEEPING….
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I recently had the pleasure of chatting with women's fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even...
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Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…