I’m going to skip the talk about chaotic times and just cut to the chase. While our brick & mortar gym has to be closed, we are still providing coaching…
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In our years in the health and fitness industry, it’s not unusual to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s…
At the gym, you might have heard a few of us talking about heart rate variability (HRV). Read on for the scoop and how you can use it in your…