Breakfast ideas Ever notice how when you try to eat a better diet that you get kind of bored of the foods quickly? It feels like you are always eating…
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People have known for decades that exercise is beneficial. How do we know if we are doing is effective? The most obvious improvements come in the way of how…
It is so common today to hear ourselves say we aren’t happy with our jobs, our relationships, our bodies, or our social status. So we seek activities that are more…