Someone asked me, “Hey, do I need to be sore after workouts?” I thought that’s a good question because, the answer is yes and no. It really depends on your…
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If you’re training with a goal of fat loss, you should plan to burn more calories over the whole day than you consume. What’s the best way to do this?…
You are a product of your habits: you know this, I know this, the whole world knows this. Your mental health, your physical health…I am telling you: your overall health…