At the gym, you might have heard a few of us talking about heart rate variability (HRV). Read on for the scoop and how you can use it in your…
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Breakfast ideas Ever notice how when you try to eat a better diet that you get kind of bored of the foods quickly? It feels like you are always eating…
People have known for decades that exercise is beneficial. How do we know if we are doing is effective? The most obvious improvements come in the way of how…