Below is just a sampling of some core values that a person may hold dear. Ideally, your goals will align with one or more of your core values – since…
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Have You Considered Strength and Conditioning? Strength & conditioning can sound intimidating. After all, it builds up images of big dudes gritting their teeth, sweating profusely, and straining to squeeze…
Bodyweight exercises are one of the most accessible and effective types of movement that exist. We all have a body and we have been learning how to use it since…