Stretch
Why Mobility After 40 is Key to Staying Strong and Injury-Free
Let’s face it—getting older is inevitable, but losing mobility doesn’t have to be. After 40, your body starts throwing curveballs: tighter muscles, creaky joints, and maybe even a dash of “why can’t I reach my toes anymore?” But here’s the thing: Mobility is the unsung hero that keeps you moving,
February 3, 2025
