At Serious Results, we specialize in data-driven personal training designed for adults 40+ who want to get strong, stay healthy, and maximize their time. At some point, most people who care about their health realize that more isn’t always better—better is better. Smarter training, informed decisions, and personalized support are what actually move the needle when you’re over 40 and want to stay strong, capable, and energized for the things you love.
At Serious Results, we don’t throw random workouts at your goals and hope something sticks. We take a data-backed, highly personalized approach to help busy, high-performing adults achieve sustainable results—without wasting time or energy on fads, fluff, or guesswork.
💡 It All Starts with a Plan (Not Just a Program)
Every client begins with a Road-Mapping Session, where we dig deep into your lifestyle, movement history, goals, and what’s really getting in your way. This is not a “hop on the treadmill and let’s see how you do” kind of place. This is a strategy session—your goals are the destination, and we’re mapping out the clearest, smartest path to get there.
🧬 Data Drives Everything
We use InBody composition scans to assess what your body is made of—muscle, fat, water—and track progress in a meaningful way (hint: the scale doesn’t tell the whole story).
Next, we conduct a Resting Metabolic Rate (RMR) test to understand exactly how many calories your body burns at rest. That’s key for determining how much fuel you actually need—and it’s wildly helpful for avoiding the two extremes we see all the time: over-restricting or unintentionally overeating.
This is where data-driven personal training makes all the difference. From there, we’re able to build a truly customized fitness and nutrition plan that works with your body instead of against it.
🏋️♂️ Strength Training: The Centerpiece of Longevity
Strength isn’t just about muscle—it’s about metabolism, bone density, balance, and independence. That’s why our programming is strength-focused, regardless of your starting point.
We tailor your sessions to match your current ability while progressing you safely and efficiently. And we keep tabs on intensity and safety by using heart rate monitors in-session—both to protect your recovery and help you get the most out of every workout.
No guesswork. No grinding for the sake of it. Just intentional training with measurable results.
🔄 Recovery and Real-Life Support
Let’s be honest—recovery isn’t a luxury. It’s a requirement. Our stretch therapy services help clients reduce stiffness, improve mobility, and feel better faster so they can stay consistent and injury-free.
And every client has regular coach check-ins to adjust, refine, and troubleshoot their plan. Your life isn’t static—your training plan shouldn’t be either. Whether you’re traveling, hitting a busy season at work, or dealing with sleep disruptions, we help you adapt without falling off the wagon.
👤 Our Ideal Client
We’re built for the person who’s ready for a solution—not another subscription. You’ve tried things before: the boutique classes, the calorie-cutting, the app that promised tone in 30 days.
Now, you want a real strategy. You value efficiency, you respect your time, and you want to feel confident in your body again—not just for how it looks, but for how it performs and supports your lifestyle.
You might be:
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A professional or business owner managing a lot of responsibility
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In your 40s, 50s, or 60s and more aware of how your body’s changing
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Health-aware but not obsessed
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Ready to invest in your future—not just your fitness
You don’t have time to waste, and neither do we.
🧭 This Is More Than a Workout. It’s a System.
At Serious Results, we combine science, coaching, and compassion to help you get where you want to go—and stay there. We take a data-backed, personal training approach that’s not only effective, but also sustainable.
Our clients don’t come here just to sweat. They come here to:
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Build lasting strength
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Improve energy, confidence, and physical capability
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Train with purpose
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Stay healthy enough to travel, hike, and enjoy life
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Avoid the injuries and burnout that derail progress
Our clients value efficiency, and that’s exactly what data-driven personal training provides. We’re not just here for your reps. We’re here for your results.
Book a Road-Mapping Session >>with this link<<
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