1150 Parker Square Rd, Flower Mound, Texas 75028

Flower Mound's Top Personal Training

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Coaching You Toward Your Best Physical Self

Remember what it was like to have a lot of energy to work hard, play hard and recover? You can have that again, right here in Flower Mound. Our expert personal trainers will help you feel healthy and confident in your own skin, without giving up life's pleasures.

You worked hard to get to where you are in life and you deserve to enjoy it! It is possible to have it all - as long as you choose to work hard, focus, and communicate with you team. We promise to use our skills and experience to maximize your health ROI. We design your personal training program for YOU. We will treat you and your goals as unique and valuable. We will track your progress toward your ideal lifestyle. You will have no doubt that you are doing what you need to do when you need to do it.

Just fill out the form on your screen to learn more about what we can do for you!


Karen & Mark McMillan

Working out doesn’t get any better than this. It truly is a family of trainers and other individuals on their journey to fitness and better health. From the time I walked in, I felt like part of...

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Rosie Daoud

Whoever you are… you will make the best decision by joining SR!! I did!!! Best coaches, best training, and awesome positive environment!!!...

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Tom Wilson

"Learn to change your life structure long term."...

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Lori White

Randy Guevremont

"Any challenges that come up, I'm open to it."...

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Katie Davis

Debra has been a huge help in getting me to reflect on my own habits and figure out how to change them. I look forward to my weekly meetings with her as she’s insightful and dedicated to helping...

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Semi Private Personal Training near Flower Mound

Semi-Private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private personal training in Flower Mound will help you see real results with individualized instruction and more!

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Health Coaching

Work with a certified Behavior Change Specialist in our Results Mindset health coaching program to break through the personal barriers that are holding you back from the life you deserve! Combine Results Mindset coaching with our personal training services for maximum success! Contact us today to start your journey!

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Conquer From Within


S.A.N.E. Consultation

Talk with one of our coaches to determine how your current lifestyle compares to the results you want to achieve. You’ll discover your critical gaps and what it takes to close those gaps. This consultation covers your sleep, activities, nutrition and your “ethos” (aka, your mindset). You will leave this consultation knowing what it takes to achieve your goals – whether you choose to work with us or not.


Synergy Assessment

This critical assessment measures your stamina, how you move, and how well we communicate with each other on the gym floor. Your program is built off of this assessment, so it isn’t just for “show,” like at some gyms. In fact, this assessment is as much for you as it is for us. Do we feel like we can work together as a team?


Let's Make it Official

Now that we all know where you need the most help, it’s decision time: Shall we work together to make it happen? Say yes, and commit to your first month. We don’t do contracts because we plan to earn your business each month. Like any genuine relationship, if it isn’t mutually beneficial, then there’s no sense in continuing just for the sake of it.

Book A Free Consultation With A Coach!