During the COVID19 shutdown

By March 20, 2020September 22nd, 2020Blog

I’m going to skip the talk about chaotic times and just cut to the chase.

While our brick & mortar gym has to be closed, we are still providing coaching services. These include:

  • remote workout programming – delivered by TrueCoach (iPhone app or Android web app)
    • This is 100% custom so the workouts can be written to utilize the equipment you have on hand, if any.
    • If you are not already on this app and want to be, send your coach a note.
  • nutrition coaching (via emails & video call)
  • habit / behavior-based coaching (via emails & video call)
  • an ear for listening

All these services are available to our existing in-person clients at no additional charge.

For everyone: you can request free a 21-day at-home workout plan.

Interested in remote coaching: schedule a consultation call.

Join our FB Group for commiseration & inspiration.

We don’t have all the answers right now for how long this will last or what additional services we will be able to provide. We are looking into some alternative coaching options and trying to deliver value in this time.


If you are in need and would like to discuss your situation, please don’t hesitate to reach out.