I made the mistakes so you don't have to.

Below is just a sampling of some core values that a person may hold dear. Ideally, your goals will align with one or more of your core values - since that is what will make the goal more worthwhile to you. Feel free to choose from this list or come up with your own.

Many items from this list were pulled from Coaching Behavior Change by American Council on Exercise

  • Accuracy
  • Achievement
  • Adaptability
  • Adventure
  • Art
  • Authority
  • Autonomy
  • Beauty
  • Belonging
  • Caring
  • Comfort
  • Commitment
  • Compassion
  • Contribution
  • Courage
  • Courtesy
  • Creativity
  • Curiosity
  • Dependability
  • Duty
  • Ecology
  • Faith
  • Fame
  • Family
  • Forgiveness
  • Freedom
  • Friendship
  • Fun
  • Generosity
  • Gratitude
  • Growth
  • Health
  • Honesty
  • Humility
  • Humor
  • Inner Peace
  • Integrity
  • Intelligence
  • Intimacy
  • Justice
  • Leadership
  • Leisure
  • Love
  • Mastery
  • Mindfulness
  • Monogomy
  • Music
  • Nurturance
  • Order
  • Popularity
  • Power
  • Protect
  • Provide
  • Purpose
  • Rationality
  • Responsibility
  • Safety
  • Self-Esteem
  • Service
  • Sexuality
  • Social Interaction
  • Solitude
  • Spirituality
  • Stability
  • Tolerance
  • Virtue
  • Wealth
  • World Peace

What's your next move?

But Don't Take Our Word For It....

Tom - "Learn to change your life structure long term."

Lori - "They're committed to you."

Randy - "Any challenges that come up, I'm open to it."

Our Big Bold Promise To You

Success can be measured in a variety of ways – whether you want fat loss, muscle gain, better bloodwork results, more strength or stamina… Any of those improvements can change your entire quality of life.

If you aren’t measuring your progress, you may spend years wasting time, energy, and your hard-earned money toward an uncertain future.

We promise to use our skills and experience to maximize your health ROI. We design your program for YOU. We will treat you and your goals as unique and valuable. We will track your progress toward your ideal lifestyle. You will have no doubt that you are doing what you need to do when you need to do it.

Show up. Communicate. Trust the process. We will earn your business every month.

Dare to be Badass!

Every week we offer tips, tricks and tactics to help you become your best, most badass self! Create the life of adventure and vitality that you’ve always dreamed of!



A VIP Strategy Session will give you a complete plan to reach your goals.