I recently had the pleasure of chatting with women’s fitness mindset expert and creator of the 8-Week Body Project, Lindsay Vastola. We talk about a super-simple mindset shift that even works in everyday life.
There are no failures. You either “WIN OR LEARN.”
This can be as simple as integrating workouts into your schedule successfully (WIN) or having to play around with what works best for you and your crazy schedule (LEARN).
If you aren’t hitting your goals, don’t change the goal — change the strategy!
I hope you enjoy our chat! Share your comments with us!
Success can be measured in a variety of ways – whether you want fat loss, muscle gain, better bloodwork results, more strength or stamina… Any of those improvements can change your entire quality of life.
If you aren’t measuring your progress, you may spend years wasting time, energy, and your hard-earned money toward an uncertain future.
We promise to use our skills and experience to maximize your health ROI. We design your program for YOU. We will treat you and your goals as unique and valuable. We will track your progress toward your ideal lifestyle. You will have no doubt that you are doing what you need to do when you need to do it.
Show up. Communicate. Trust the process. We will earn your business every month.
Every week we offer tips, tricks and tactics to help you become your best, most badass self! Create the life of adventure and vitality that you’ve always dreamed of!